Personal Fitness

The NAVY SEAL Kettlebell workout series offers unique benefits to all users;Private step-by-step personal training session wherever you want. Just pop in the DVD, grab your kettlebell and get in shape!

Fast and Easy workouts

The NAVY SEAL Kettlebell series offers 3-in-1 training; strength, cardio and endurance.

Perform countless functional exercises that simultaneously build muscle strength, flexibility, core, and endurance in minutes.

All fitness levels and goals

No matter your age, fitness level or goal, NAVY SEAL Kettlebells was designed in a way where everyone benefits!!

Results:

• LOSE UNWANTED FAT

• BUILD AND TONE MUSCLES

• INCREASE STAMINA AND ENDURANCE

• BUILD CARDIOVASCULAR HEALTH

• LOOK BETTER, FEEL BETTER, BE BETTER!

No more gym workouts. No more lengthy cardio training. With the NAVY SEAL Kettlebells DVD Series you get all-in-one solution, plus the added benefit of being able to do it anywhere; the beach, your yard, or the privacy of your own home. It's a workout for all ages. One session and you'll be hooked. You owe it to yourself to try the NAVY SEAL Kettlebells Series TODAY.

Monster Mash

Practical fitness for crazy people! 　

Ever get tired of the same old boring workout routine?　

Well Trident Fitness has the answer-MONSTER MASH!!

Monster Mash is a circuit workout where you flip tires, throw kettlebells, swing sledgehammers and jump over obstacles to a better you! Monster Mash enables you to develop superior functional and dynamic athleticism threw our tried and true methods. 　

You might ask yourself who would want to do that? The answer is, whether you’re a triathlete looking to spice up your weekly regime, or an MMA Fighter in training, a police officer trying to ensure the perp doesn’t get away, a solider wanting to stay at the top of their game between duties or just the average joe/jane tired of the gym scene- Monster Mash is the answer. Just check out some photos and videos for yourself...

Tri-Fit Training

The Trident Fitness group Training (Tri-Fit PT) is a strength and conditioning tactic that promotes fitness across the entire breadth of human capabilities by combining a multitude of exercises in the realms of sprinting, weightlifting and gymnastics.  These seemingly "random" workouts enhance a wide array of physical characteristics simultaneously such as cardiovascular endurance, power, speed and agility.  Doing so eliminates any muscle imbalances and allows the body to be ready for any task, at any time.  Sprinting through a field and scaling a wall may be mission critical, or perhaps something as simple as moving an awkward object into the basement of the house without injury.  The Trident Fitness group workout (insert name instead) would benefit, but is not limited to, the following groups of people: Military, Police, Firefighters, Triathletes, and beginner athletes of all skill sets or anybody wishing to have a better quality of life.  The workouts are equally as valuable to Military as well as couch potatoes.  How is that so? The same principles are applied to all participants, but the workouts are scaled to individual ability levels.